Just a few weeks ago after shoulder surgery, my legs started hurting. It wasn’t hard to figure out why. My body is used to movement. Being down for my shoulder started taking its toll on the rest of my body. It was a kind of catch 22, I needed to keep my shoulder immoble, but by doing so, the rest of my body began to suffer. After discussing it with my physical therapist, she simply said, “Can you be trusted to go to the gym?”